Certified Personal Trainer, Certified Personal Trainer Costa del Sol,

Por: Physequal  27/10/2009
Palabras clave: Gimnasio, Clubes Deportivos, Training

 Fitness Tips with Physequal 
1. Commit Yourself to the Task. Make a commitment to yourself to start getting healthy. Even a daily goal as simple as taking a 30-minute walk is a great start. Start small, stick to your commitments, and you’ll create lifelong habits.  

2. Remind Yourself. Before you go to bed, put out your exercise clothes. That way you can wake up and brainlessly put them on and get moving.  

3. Invest in your Goal. Invest in a good pair of workout shoes. Your feet, joints and muscles will be better protected and cushioned and you’ll be more likely to stick to your exercise goals.

To see the rest of the fitness tips please visit our website http://www.physequal.com/fitness-tips.php

Palabras clave: Aerobic, benalmadena, Centros Deportivos, Certified Personal Trainer, Clubes Deportivos, Fitness, Fitness trainer, free consultation, get fit, Gimnasio, Personal, Training,

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